Strawberry Peanut Butter Smoothie for Detox and Energy Boost

Strawberry Peanut Butter Smoothie lovers, this one’s for you! If you’re looking for a creamy, sweet, and healthy way to kick off your day—or recover after a treat-filled weekend—this smoothie has your name written all over it. It’s everything you want in a detox smoothie, but with the cozy comfort of peanut butter and strawberries blended to perfection.

I’ll admit, when I first started making detox smoothie recipes, I thought they all had to be green, grassy, and honestly… not that fun. But this strawberry peanut butter smoothie changed everything. It’s rich in flavor, packed with natural sweetness from bananas and strawberries, and powered by peanut butter’s healthy fats to keep you feeling full.

What I love most? It’s as satisfying as a milkshake but works wonders as part of my reset routine. Whether I just need something to brighten my morning or want a nourishing start, this smoothie is my go-to.

Get ready—this Strawberry Peanut Butter Smoothie is not only tasty, it’s also secretly good for you.

Why This Strawberry Peanut Butter Smoothie is a Game Changer

This Strawberry Peanut Butter Smoothie isn’t just a delicious treat—it’s a powerhouse of flavor and wellness. It combines the cozy comfort of peanut butter with the bright, juicy sweetness of strawberries, all wrapped up in a creamy, energizing blend. But what truly makes it special? It’s how good it makes you feel after every sip.

Let me tell you why this smoothie stands out from the rest:

• It feels indulgent—but is totally nourishing. Remember those PB&J sandwiches from childhood? This smoothie gives you that same warm-fuzzy feeling, but with real strawberries, natural peanut butter, and a banana for creamy sweetness. No refined sugar, just whole ingredients that love you back.
• It’s a detox win without the “green.” While I love a good Green Detox Smoothie, I know not everyone enjoys the taste of spinach in their drink. This one helps your body flush out toxins thanks to its fiber-rich fruit, protein, and healthy fats—no greens required.
• It energizes, not drains. Unlike sugary snacks or caffeine crashes, this smoothie keeps your energy steady. I love it as a post-workout refuel or a midday pick-me-up. It’s also great if you just want something light but filling.
• It’s easy to customize. Whether you’re switching to almond butter, tossing in chia seeds, or making it vegan, this smoothie is your canvas. For something more tropical, you might even enjoy a Tropical Green Smoothie next!

From taste to benefits, this Strawberry Peanut Butter Smoothie delivers on every level—and it’s been a staple in my kitchen for years.

Strawberry Peanut Butter Smoothie

Lila

A creamy, sweet, and healthy smoothie that tastes like a PB&J milkshake but fuels your body like a detox dream. Perfect for mornings, post-workouts, or anytime you need a feel-good refresh.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Drinks

Cuisine American

Servings 1 smoothie

Calories 320 kcal

Equipment

• 1 ripe banana
•  2 tablespoons natural peanut butter
• 1/2 cup Greek yogurt (or plant-based alternative)
• 3/4 unsweetened almond milk
• 1/2 teaspoon vanilla extract
• Optional: 1 teaspoon honey or maple syrup
• Optional: 1 tablespoon chia seeds or ground flax seeds

Ingredients

  

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• 1 cup frozen strawberries
• 1 ripe banana
• 1 tbsp natural peanut butter
• 1/2 cup Greek yogurt (or plant-based alternative)
• 3/4 cup cup unsweetened almond milk
• 1/2 tsp teaspoon vanilla extract
• 1 tbsp honey or maple syrup (Optional)
• 1 tbsp chia seeds or ground flax seeds(Optional)

Instructions

 

• Pour almond milk and vanilla extract into your blender first.
• Add the frozen strawberries, banana, and Greek yogurt.
• Spoon in the peanut butter.
• Blend on low speed, then increase to high until the mixture is smooth and creamy.
• If the smoothie is too thick, add more almond milk gradually until you reach the desired consistency.
• Taste and adjust sweetness by adding honey or maple syrup, if desired.
• Pour into a glass and serve immediately. Enjoy!

Notes

For a vegan version, use plant-based yogurt and make sure your protein powder (if added) is dairy-free. Add oats or hemp seeds to make it more filling as a meal replacement.

Nutrition

Serving: 11 smoothieCalories: 320kcalCarbohydrates: 30gProtein: 13gFat: 18gSugar: 12g

Tried this recipe?Let us know how it was!

My Personal Journey with Feel-Good Smoothies

I still remember the first time I made this Strawberry Peanut Butter Smoothie—I was craving something sweet but wanted to keep it healthy. I tossed in frozen strawberries, a banana, peanut butter, and almond milk. One sip and I was hooked.

It felt like a treat, but it nourished me. That’s when I realized healthy eating doesn’t have to be boring. This smoothie became my go-to on tired mornings or when I needed a quick reset.

Since then, smoothies have become my favorite way to fuel up. I love switching things up with my Super Green Smoothie Bowl or the refreshing Pineapple-Grapefruit Detox Smoothie—but this one? It’s still my comfort blend.

Ingredients That Make This Smoothie Irresistible

What makes this Strawberry Peanut Butter Smoothie so special? It’s all in the simple, nourishing ingredients. Each one plays a part in creating that creamy, dreamy texture and feel-good flavor.

• Frozen Strawberries – A naturally sweet treat full of antioxidants. They’re what give this smoothie its vibrant color and fruity punch.

• Banana – Brings a smooth texture and subtle natural sweetness. Bonus: it’s full of potassium for lasting energy.

• Peanut Butter – The star ingredient! Rich in flavor and healthy fats that keep you satisfied and full longer.

• Greek Yogurt – A creamy way to increase your protein intake. Want to make it dairy-free? Swap in coconut or almond milk yogurt!

• Almond Milk – My go-to for a light, nutty base. You can easily switch it up with oat, cashew, or coconut milk.

• Vanilla Extract – Just a splash brings it all together with a cozy, comforting flavor.

Looking for more ways to nourish your body naturally? You’ll love my Ginger Peach Detox Smoothie—it’s bright, soothing, and just as simple to make.

How to Make the Creamiest Strawberry Peanut Butter Smoothie

Making this Strawberry Peanut Butter Smoothie couldn’t be easier. With just a few steps and your blender, you’ll have a creamy, nourishing treat ready in minutes.

Step-by-Step Instructions:

1. Start with your liquid.
   Pour almond milk into your blender first, followed by a splash of vanilla extract. This helps everything blend smoothly without clumps.
2. Add the fruit and yogurt.
   Toss in your frozen strawberries, banana, and Greek yogurt. Using frozen fruit is key—it gives you that thick, milkshake-like texture without needing ice.
3. Spoon in the peanut butter.
   Drop in a generous scoop. It blends best this way and gives the smoothie that rich, nutty depth.
4. Blend it up.
   Start on low, then slowly increase the speed. Blend until everything is silky and smooth. If the mixture is too thick, simply pour in a little more almond milk.
5. Taste and tweak.
   If you want a little more sweetness, try a touch of maple syrup or honey. You can also toss in a scoop of protein powder if you’re having this as a meal.

Frozen fruit does the heavy lifting here, so no need for ice. it’s optional.

Customization Ideas You’ll Want to Try

What I love most about this Strawberry Peanut Butter Smoothie is how easily you can make it your own. Whether you’re craving something sweeter, dairy-free, or packed with superfoods, this smoothie’s got you covered.

Easy Variations to Fit Your Taste

• Make it sweeter (or not!).
  Taste before serving, then add a drizzle of maple syrup or honey if you’d like it a bit more dessert-like.
• Dairy-free or vegan? No problem.
  Simply skip the Greek yogurt or use a plant-based one—like almond or coconut yogurt—for the same creamy texture.
• Not into peanut butter?
  Swap in almond, cashew, or pecan butter. Each brings a unique flavor twist, though you’ll lose that classic PB taste.
• Mix up the milk.
  Almond milk is my go-to, but oat, coconut, or cashew milk work beautifully too, depending on your mood.

Boost It with Nutritious Mix-Ins

If you’re sipping this smoothie as a meal or post-workout refuel, try adding a few of these for an extra nutrition boost:

• Protein powder – Helps you stay full longer. A clean, unflavored one blends in perfectly.
• Collagen powder – Adds protein and supports skin and joint health without altering the flavor.
• Ground flax seeds – Great for fiber, protein, and omega-3s—plus, they blend right in.
• Chia seeds – A teaspoon gives a gentle crunch and extra fiber. Just sip it soon so it doesn’t thicken too much!
• Hemp seeds – These tiny seeds are protein-rich and add a subtle nuttiness I really enjoy.
• Old-fashioned oats – For extra whole grains and fiber. I use about 1/4 cup when I want it more filling.

If you’re loving smoothies as much as I do, you’ll also enjoy my Sugar Detox Smoothie—it’s a sweet way to cut back on added sugar without missing a beat.

Other Detox Smoothies You’ll Love

If you’re ready to try more feel-good blends, here are some of my favorite recipes to support your wellness journey:

• Liver Detox Smoothie
• Celery Kale Lemon Smoothie
• Pink Salt Trick Recipe
• Detox Smoothie Recipes
• 3-Day Smoothie Cleanse

Conclusion: Let’s Blend Something Beautiful

There’s something so comforting about blending up a smoothie that tastes amazing and makes you feel amazing. This Strawberry Peanut Butter Smoothie is one of my forever favorites—simple, satisfying, and full of ingredients that support your body with love.

Whether you’re starting a new routine, craving a cozy reset, or just looking for a new way to enjoy strawberries and peanut butter, I hope this recipe becomes a go-to in your kitchen too.

If you try it, I’d love to hear how it turns out! Share your version, tag me, or just drop a note—because food is always better when it brings us together.

Frequently Asked Questions