About Me Contact Us
Dr. Ray Peat carrot salad with shaved carrot ribbons and mint in ceramic bowl

Dr Ray Peat Carrot Salad

Dr. Ray Peat's 4-ingredient raw carrot salad supports hormone balance and gut health. Enjoy daily to naturally aid estrogen detox and improve digestion.

Bowl of Black Bean and Corn Salad with Cotija and Lime

Black Bean and Corn Salad Recipe

This black bean and corn salad is a vibrant, healthy dish full of flavor. Serve as a side, dip, or light meal. It’s quick, easy, and naturally gluten-free.

Street Corn Pasta Salad with rotini, corn, chicken, and lime in white bowl

Street Corn Pasta Salad

Street corn pasta salad combines smoky Mexican elote flavors with tender pasta and chicken. This creamy, zesty dish is perfect for potlucks and meal prep!

Close-up of heirloom tomato salad recipe with crumbled feta cheese and black pepper on a white ceramic plate.

Heirloom Tomato Salad

Heirloom tomato salad with just 5 fresh ingredients! This colorful summer salad showcases garden-fresh tomatoes with feta. Ready in 10 minutes.

Creamy yeast beta-glucan salad dressing in a jar with olive oil swirl and herbs

Yeast Beta Glucan Salad Dressing Recipe

Yeast beta glucan salad dressing combines immune-boosting fiber with delicious flavor. This simple recipe supports heart health while making every salad taste amazing!

Close-up of fresh avocado tuna salad sandwich halves with lettuce and whole wheat bread

Avocado Tuna Salad Sandwich

Avocado Tuna Salad Sandwich made simple—fresh, creamy, and satisfying! A perfect protein-packed meal you’ll crave every day.

Colorful dense bean salad in bowls with chickpeas, bell peppers, cucumber, feta cheese, and herbs on marble background

Dense Bean Salad

Dense bean salad is your new go-to lunch! Packed with beans, veggies, and flavor—this TikTok favorite is easy, healthy, and totally satisfying.

Favorite Quinoa Salad with colorful vegetables and edamame in a rustic bowl

Favorite Quinoa Salad

Discover the ultimate quinoa salad recipe—a perfect mix of flavor and nutrition. Easy to make, protein-packed, and irresistibly tasty.