Tummy Tea Recipe

This tummy tea recipe is a simple herbal blend made with warming spices and aromatic herbs that many people enjoy as part of a calm, digestive-focused routine. It’s especially popular after meals or during moments when you want something soothing and comforting.

Made with ingredients like ginger, mint, fennel, and chamomile, this tea focuses on flavor, warmth, and tradition, not quick fixes or extreme promises. It comes together in about 10 minutes and uses herbs that have long been enjoyed in everyday kitchens around the world.

If you’re looking for a gentle, homemade tea to sip slowly and enjoy, this blend is a great place to start.

Why People Enjoy This Herbal Tummy Tea

This herbal tea is often enjoyed for its warming flavor and soothing qualities. Many of the ingredients are traditionally used in everyday cooking and teas, especially after meals.

People are drawn to this blend because it:

• Has a naturally comforting, aromatic taste
• Includes herbs commonly used in digestive teas
• Feels light and soothing when sipped warm
• Fits easily into a daily routine

Rather than focusing on outcomes, this tea is best appreciated as a simple, homemade drink that encourages slowing down and tuning into your body.

Step-by-Step Tummy Tea Recipe (Ready in About 10 Minutes)

This homemade tummy tea comes together quickly using simple ingredients and basic kitchen tools. It’s an easy recipe you can make anytime you’re in the mood for a warm herbal drink.

What You’ll Need

• 2 cups filtered water
• 1 tablespoon fresh ginger, sliced
• 1 small piece dried licorice root
• 1 tablespoon fennel seeds
• 5 whole black peppercorns
• 5 fresh mint leaves
• 2 holy basil leaves
• 1 tablespoon dried chamomile
• 1 teaspoon honey (optional)

Simple Brewing Instructions

1. Boil the base: In a small saucepan, combine water with ginger, licorice root, fennel seeds, black peppercorns, and mint leaves. Bring the mixture to a rolling boil.
2. Simmer for flavor: Reduce heat and let it simmer for 5-7 minutes. This extracts all the beneficial compounds from the herbs and spices.
3. Add aromatics: Take the pot off the heat and add holy basil and chamomile. Cover and let the mixture steep for 10 to 15 minutes.
4. Strain and serve: Use a fine mesh strainer to pour the tea into your favorite cup. Stir in honey while it’s still warm for a touch of sweetness.

Simple Tips for Making and Storing the Tea

• You can make a larger batch and store it in the refrigerator for up to one week.
• Reheat gently on the stove or enjoy it warm or at room temperature.
• If the flavor feels too strong, dilute with additional water to suit your taste.

When People Usually Enjoy This Tea

This herbal tea can be enjoyed at different times of day depending on personal preference. Some people like it after meals, while others enjoy it later in the day as a warm, caffeine-free drink. There’s no set timing — simply enjoy it when it fits comfortably into your routine.

How Much to Make

Most people prepare one to two cups at a time. Since this is a simple homemade tea, you can adjust the quantity or strength based on your personal taste.

Storage Notes

• Store dried herbs in airtight containers away from heat and light.
• Keep brewed tea covered in the refrigerator and use within one week for best flavor.
• Warm gently before drinking if desired.

More Drink & Inspired Recipes

• Lemon Ginger Smoothie
• Ginger Peach Smoothie
• Green smoothie
• Simple Matcha tea recipe
• Hibiscus tea recipe
• Japanese Mounjaro–Inspired Drink
• Pink Salt Water Recipe
• Bariatric Seed Drink Recipe
• Smoothie Recipes Collection

Common Questions About Tummy Tea

Tummy Tea

This homemade tummy tea recipe is a simple herbal blend made with ginger, mint, fennel, chamomile, and other everyday ingredients. Easy to prepare in about 10 minutes, it’s a warm, soothing drink that fits naturally into a daily routine and can be enjoyed at any time of day.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 2 minutes mins

Cook Time 8 minutes mins

Total Time 10 minutes mins

Course Drink

Servings 1 Serving

Calories 12 kcal

Equipment

• Small pot
• Fine mesh strainer
• Mug

Ingredients

  

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• 2 cups filtered water
• 1 tbsp fresh ginger small piece
• 1 dried licorice root
• 1 tbsp fennel seeds
• 5 whole black peppercorns
• 5 fresh mint leaves
• 2 holy basil leaves
• 1 tbsp dried chamomile
• 1 tsp raw honey

Instructions

 

• In a small pot, combine water, ginger, licorice root, fennel seeds, black peppercorns, and mint leaves.
• Bring to a rolling boil.
• Reduce heat and let simmer for 5–7 minutes to extract the herbal compounds.
• Remove from heat, add holy basil and chamomile, and cover.
• Let steep for 10–15 minutes.
• Strain into a mug and stir in honey while the tea is still warm.
• Serve immediately or store in the fridge for up to 1 week. Reheat gently before serving.

Notes

• For a milder flavor, reduce the amount of ginger and black pepper.
• Adjust the strength by adding more or less water to suit your taste.
• If serving to children, dilute with extra water to soften the flavor.
• This tea can be enjoyed at different times of day, depending on preference.

Nutrition

Serving: 1cupCalories: 12kcalCarbohydrates: 3gSugar: 2g

Keyword herbal tea, tummy tea

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